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Rho Nutrition:Magnesium (Supports Muscle & Nerve Function)

Likewise, the effects of glutamine or alanine supplementation, either for short-term (1 day) or long-term (5 days), were investigated on blood ammonia of professional football players after two different exercise protocols—intermittent (a football match) or with continuous intensity (running for 60 min at 80% of the maximum heart rate-HR max )